Original ToolNot Clinical

Sleep & Mood Reflection

How is your sleep affecting your mood, energy, and daily life? 10 original questions to help you see the connection — completely private.

🔒 100% Private⏱ ~2 Minutes🌙 10 Questions
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Before you begin

This is an original self-reflection tool created by MindCheck Tools. It is NOT a clinical sleep assessment and cannot diagnose insomnia, sleep apnea, or any other condition. For persistent sleep problems, consult a healthcare provider.

Please understand:

  • This is not a diagnosis and does not replace professional evaluation.
  • Results are educational only — they describe symptom levels, not clinical conditions.
  • Only a qualified healthcare professional can diagnose or treat conditions.
  • Your answers are processed entirely in your browser and are never stored or transmitted.
  • If you are in immediate danger or having thoughts of self-harm, please contact emergency services or a crisis hotline now.