Mental health self-checks you can trust
Take validated, evidence-based screening tools in the privacy of your browser. No accounts, no data stored, no judgment — just honest reflection and clear next steps.
Completely Private
Your answers never leave your browser. No accounts, no cookies, no tracking. When you close the page, your data is gone.
Evidence-Based
Our core tools use validated, public-domain instruments trusted by clinicians worldwide — the PHQ-9, GAD-7, and AUDIT.
Education, Not Diagnosis
Every result includes clear context about what the score means and — importantly — what it cannot tell you. We always encourage professional follow-up.
Self-Check Tools
Choose a screening tool to get started. Each one runs entirely in your browser.
PHQ-9 Depression Self-Check
9-question validated depression screener used worldwide by clinicians and researchers.
GAD-7 Anxiety Self-Check
7-question validated anxiety screener for generalized anxiety symptoms.
AUDIT Alcohol Use Screen
10-item WHO alcohol screening tool to reflect on your relationship with alcohol.
AUDIT-C Quick Screen
3-question brief alcohol screen used in primary care settings worldwide.
Work Stress & Burnout
12 original questions about work demands, control, support, and recovery.
Mental Load Calculator
See how planning, remembering, and organizing is distributed at home.
Sleep & Mood Reflection
Explore how your sleep quality, habits, and mood affect each other.
Your privacy is not negotiable
Every answer you give is processed entirely in your browser using client-side JavaScript. We have no server, no database, and no way to see your responses. When you close the page, your data is gone.
No cookies. No analytics tracking your answers. No accounts. No exceptions.
Guides & Education
Understand the tools, the science behind them, and when to seek help.
PHQ-9 Explained: How Clinicians Use This Depression Questionnaire
Learn what the PHQ-9 measures, how scores are interpreted, and why it's only a starting point.
Coming SoonGAD-7 Anxiety Scale: What It Measures and How Doctors Interpret Scores
A plain-language guide to the world's most common anxiety screener.
Coming SoonAUDIT Alcohol Screening: How It Works and Why Clinicians Use It
Understanding the WHO's alcohol screening tool and what your score can and can't tell you.
Coming Soon